Naam Jap Kaise Karein: Naye Jaapak Ke 25 Sawaal

Do saal pehle maine pehli baar mala uthayi thi. Yakeen maaniye, aaj aap jo sawaal apne mann mein liye baithe hain, mere mann mein bhi wahi the.

"Mala zaroori hai ya bina mala bhi jap ho jaata hai?" "Kaun sa mantra loon — Om Namah Shivaya ya Radha naam ya Ram naam?" "Counter se karoon to galat to nahi?" "Roz kitni mala karni chahiye — 1, 5, 11?" "Baithta hoon to mann bhagta kyun hai?" "Ghar mein koi dekhega to?"

Main ek mahine tak bas yahi sawaal poochta raha. YouTube khangaala, satsang sune, bade-boodhon se poocha. Aur dheere-dheere jo seekha, jo khud par aazmaaya, jo kaam kiya, woh sab aaj likh raha hoon. Ek hi jagah. Taaki jo naya jaapak aaj meri jagah khada hai, use woh bhatkaav na jhelna pade jo maine jhela.

Chaliye shuru se shuru karte hain.

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Shuru Karne Se Pehle: Naam Jap aur Mantra Jap Mein Kya Antar Hai?

Yeh pehla bhram hai jo mera bhi tha. "Main kya kar raha hoon — naam jap ya mantra jap? Dono ek hain ya alag?"

Thoda samay laga samajhne mein. Ab seedha bataata hoon.

Mantra jap. Yeh shastriya paddhati hai. Mantra yaani ek nishchit shabd-samooh jismein beej akshar hote hain (ॐ, ऐं, ह्रीं, क्लीं jaise). Gayatri Mantra, Mahamrityunjaya, Navarna, Shri Sukta: ye sab mantra hain.

Mantra jap ke niyam sakht hote hain:

• Guru-deeksha se liya hua mantra adhik prabhavi
• Shuddh uchcharan zaroori, arth-gyaan ho to behtar
• Aasan, disha, samay ke vishisht niyam
• Ashuddh avastha mein jap nahi (bina snaan, maasik dharm mein, aadi)
• Galat uchcharan ya galat vidhi ka ulta asar bhi ho sakta hai

Naam jap bilkul alag hai. Bhakti paddhati. Bas Bhagwan ka naam lena: Radhe, Ram, Krishna, Shiv, Hari, Hanuman. Beej akshar nahi, vishesh vidhi nahi.

Naam jap mein koi kade niyam nahi:

• Kahin bhi, kisi bhi avastha mein
• Koi uchcharan-bhool ka dand nahi
• Deeksha anivarya nahi
• Shwaas-shwaas mein chalao, mann mein chalao, bolkar chalao. Sab maanya.

Dono mein behtar kaun?

Shri Premanand Ji Maharaj baar-baar spasht karte hain:

"कलियुग में नाम ही एकमात्र साधन है।"

(Kaliyug mein naam hi ekmatra saadhan hai.)

Aur:

"नानक नाम जहाज है, चढ़े सो उतरे पार।"

(Naanak naam jahaaj hai, chadhe so utre paar.)

Kyun naam ko vareeyata di gayi? Ek wajah hai, aur bahut saaf hai.

Aaj hamare paas na shuddh Sanskrit uchcharan ki kshamta hai, na sachche guru tak pahunchne ka samay, na yagya-tantra-vidhi seekhne ka avsar. Par naam to har pal chal sakta hai. Shwaas-shwaas mein. Khaate-sote-chalte. Pet kharaab ho, periods hon, snaan na kiya ho, phir bhi mann mein naam chalta reh sakta hai. Yahi naam ki shakti hai. Bina shart upalabdh.

Maharaj ji ka ek sutra jo mujhe chhoo gaya:

"हमारे जीवन में बस एक ही बात रह गई — नाम, नाम, नाम, नाम। हर प्रश्न का उत्तर आपको नाम में मिलेगा।"

(Hamare jeevan mein bas ek hi baat reh gayi — naam, naam, naam, naam. Har prashn ka uttar aapko naam mein milega.)

Aur Om Namah Shivaya? — yahaan main rukkar ek zaroori baat bataaunga.

Shuru mein main bhi yahi sochta tha ki Om Namah Shivaya ek Shiv-naam hai, seedhe jap lo. Par Maharaj ji ne is baare mein bahut saaf nirdesh diya hai — aur mujhse ek mitra ne yahi sawaal poocha tha.

Maharaj ji ka uttar hai:

"पंचाक्षरी मंत्र है — किसी गुरु से मंत्र लो और फिर उच्चारण मत करो।"

(Panchakshari mantra hai — kisi guru se mantra lo aur phir uchcharan mat karo.)

Yaani Om Namah Shivaya bina guru-deeksha ke nahi japna chahiye, aur deeksha ke baad bhi uchcharan nahi, kewal mann mein. Yeh panchakshari mantra hai, naam nahi — varg alag hai.

To guru milne tak kya japein? Maharaj ji ka hi maargdarshan:

"साम सदा शिव जपो, और किसी शिव उपासक को गुरु रूप में वरण करो। फिर उनसे पंचाक्षरी मंत्र लो, फिर जपो। हाँ, सिद्धांत से चलो, मनमानी मत करो।"

(Saam Sada Shiv japo, aur kisi Shiv upaasak ko guru roop mein varan karo. Phir unse panchakshari mantra lo, phir japo. Haan, siddhant se chalo, manmani mat karo.)

Saam Sadashiv mantra bhi mann mein hi japein, zor se nahi — yeh bhi Maharaj ji ne kaha hai.

Yeh badi baat hai. Seedhe Om Namah Shivaya jap lene ka mann ho to rukiye. Yeh manmani kahi gayi hai.

Naye jaapak ke liye meri seedhi salah: Naam jap se shuru karein — Radhe Radhe, Shri Ram, Hare Krishna. Ye naam hain, mantra nahi — bina deeksha khule hain. Aur Shiv bhakt hain to Saam Sadashiv mann mein chalaaiye, saath-saath Shiv upaasak guru ki talaash kariye. Guru mile tab deeksha se panchakshari leejiye.

Pehle 3-6 mahine: sirf naam. Radhe Radhe. Ram Ram. Hare Krishna. Mann mein Saam Sadashiv. Ek ko pakdiye, mann ko saadhiye. Jab ras aane lage aur guru mil jaaye, tab deeksha lekar mantra jap — Gayatri, Mahamrityunjaya, Panchakshari, Navarna — sahi vidhi se.

Ab is samajh ke saath, chaliye un 25 sawaalon ki taraf jo aapko pareshan kar rahe hain.

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Pehle Waale Teen Sawaal: Jo Sabse Zyada Pooche Jaate Hain

1. Sabse Pehla Mantra Kaun Sa Loon?

Yahin par adhiktar log phaste hain. Nayi kitaab uthate hain, koi Navarna mantra dikh jaata hai, "ॐ ऐं ह्रीं क्लीं चामुण्डायै विच्चे" — lagta hai kathin mantra se jaldi asar hoga. Aur agle din bukhar, kamzori, mann uchaat.

Maine yahi galti ki thi.

Upar jo baat maine kahi — mantra jap guru-deeksha maangta hai, naam jap khula hai — wahi yahaan bhi laagu hoti hai.

Bina guru ke mantra (jaise Om Namah Shivaya, Gayatri, Mahamrityunjaya, Navarna) nahi shuru karna chahiye. Maharaj ji ne ise "manmani" kaha hai. Par naam koi bhi le sakta hai, kahin bhi, kisi bhi avastha mein.

To pehle din kya bolein? Meri vyaktigat salah (aapke isht ke hisaab se) —

• Krishna/Radha bhakt hain? — Radhe Radhe, Hare Krishna, Jai Shri Radhe
• Ram bhakt hain? — Shri Ram Jai Ram Jai Jai Ram
• Shiv bhakt hain? — Saam Sadashiv (mann mein, zor se nahi) — Maharaj ji ka seedha nirdesh yahi hai jab tak guru na mile
• Hanuman bhakt hain? — Jai Shri Ram, Jai Hanuman
• Devi bhakt hain? — Jai Mata Di, Jai Maa
• Isht tay nahi? — Hare Krishna ya Radhe Radhe shuru kar deejiye — sabse khule naam hain.

Pehle 40 din bas ek naam, wahi naam, roz ek samay. Beej mantra, panchakshari, navarna, mahamrityunjaya: guru-deeksha ke baad. Neenv pehle, mantra uske baad.

Devta Ke Anusaar: Kaun Sa Naam Aapke Liye (Guru Milne Tak)

Yeh soochi sirf naam jap ki hai — bina deeksha khule, har avastha mein japne yogya. Basic mantron ki column isliye nahi di ki ve sab guru-deeksha maangte hain, aur har ek ki apni vidhi hai. Guru milenge to wahi batayenge.

Kuch kaam ki baatein:

• Naye jaapak hain? Upar wali naam jap column se shuru kariye. Mantra — panchakshari (Om Namah Shivaya), dwadashakshar (Om Namo Bhagwate Vasudevay), Gayatri, Navarna, Mahamrityunjaya — ye sab guru-deeksha ke baad hi. Maharaj ji ne spasht kaha hai: bina guru mantra japna "manmani" hai.
• Shiv bhakt hain, guru nahi hai? Maharaj ji ka seedha nirdesh — Saam Sadashiv mann mein japte raho, zor se nahi. Saath-saath kisi Shiv upaasak ko guru roop mein varan karo, phir unse panchakshari lo.
• Radha-Krishna bhakt hain? Maharaj ji baar-baar kahte hain — "Radhe Radhe" har prashn ka uttar hai. Dinbhar chalaaiye.
• Hanuman bhakt hain? Jai Shri Ram + saaptaahik Hanuman Chalisa (Mangalwar-Shaniwar).

Ek baat saaf rakhiye. Ek isht, ek naam, ek mantra. (Aur isi mein sab bikharta hai jab log roz devta badalte hain.) Aaj Shiv, kal Vishnu, parson Devi: oorja bikhrti hai. Jo pehle 3-6 mahine ke liye chuna, usi par tikiye. Baad mein anya devtaaon ka smaran sahaj aata jaata hai.

2. Mala se Karoon ya Bina Mala?

Yeh sawaal mujhe mahinon tak tang karta raha. Har video mein koi kahta "mala bina jap pura nahi", koi kahta "mann ka jap sarvashreshth hai".

Sachchai beech mein hai.

Shuruaat mein mala zaroor rakhein. Kyun? Kyunki naye mann ko sankhya ka sahara chahiye. Mala ke manke ginte-ginte haath ko, aankh ko, mann ko ek kadi mil jaati hai. Aap baithe hain, ek kaam hai, aur jab tak mala puri nahi hogi tab tak uthenge nahi. Yeh anushasan mala se aata hai.

Lekin Maharaj ji jo bataate hain:

"जप कभी बोलकर नहीं होता। मन में चलता है हमेशा। होंठ भी नहीं हिलने चाहिए।"

(Jap kabhi bolkar nahi hota. Mann mein chalta hai hamesha. Honth bhi nahi hilne chahiye.)

Yeh aage ki baat hai. Pehle haath mein mala, honth sthir, mann mein naam. Teenon ek saath.

Jab naam apne aap shwaas-shwaas mein chalne lage, tab mala ki zaroorat ghatne lagti hai. Maharaj ji ke shabdon mein:

"जब प्रत्येक श्वास में निरंतर नाम अभ्यास होने लगे, तब वो अव्यावहारिक दशा हो जाती है — जैसे पलक झपकना, जैसे दिल का धड़कना।"

(Jab pratyek shwaas mein nirantar naam abhyaas hone lage, tab woh avyavhaarik dasha ho jaati hai — jaise palak jhapakna, jaise dil ka dhadakna.)

Us avastha tak pahunchne mein saalon lagte hain. Tab tak mala aapki saathi hai.

3. Counter se Jap Karoon ya Nahi?

Aajkal har koi counter se jap kar raha hai: angoothe mein ek chhota sa yantra, click-click-click. Subah office jaate, metro mein, paidal chalte. Number badhte jaate hain.

Is baare mein meri imandaar raay.

Counter ka ek faayda hai. Yeh jap yaad dilata hai. Naukri-pesha, chhatra, grihasth jinke paas aasan bichhakar baithne ka ek ghanta nahi milta, unke liye counter ek sahara hai. Agar din mein paanch baar bhi counter dekhkar Radha Radha bol liya, kuch to hua.

Lekin counter ka nuksaan bada hai. Abhimaan. "Aaj to maine ek lakh kar diye." "Do lakh ho gaye is hafte." Number dikhte hi mann mein ginti ghus jaati hai. Ginti ghuste hi bhaav gir jaata hai. Aur jap ka saar hi bhaav hai.

Bade santon ko zara dekhiye. Maharaj ji khud, Rajendra Das ji Maharaj — kya aapne kabhi unke haath mein counter dekha? Nahi. Kyunki unke mann mein naam apne aap chalta hai. Ginne ki zaroorat nahi.

Maine kya kiya tha: pehle chhe mahine sirf mala. Counter ko haath bhi nahi lagaya. Kyun? Mujhe pehle baithne ki aadat daalni thi, ginne ki nahi. Aasan par tikna seekha, phir ek saal baad kabhi-kabhaar yatra mein counter rakhne laga. Par aaj bhi subah ka jap bina counter, bina ginti, bas mala ke saath.

Seedhi baat: Counter bura nahi hai, par shuruaat counter se mat kijiye. Pehle aasan par baithiye. Pehle mala seekhiye. Counter tab jab aasan wala jap jam jaaye.

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Aasan, Mala, Baithne Ki Vidhi

4. Kahaan Baithoon? Sofa Chalega, Bistar Chalega?

Nahi. Aur yeh meri sabse badi galti thi.

Pehle do mahine main bistar par baithkar jap karta raha. Sardi thi, zameen thandi thi, bistar aaramdayak lagta tha. Par mann lagta hi nahi tha. Pair phail jaate, neend aa jaati, jap aadhe mein band.

Jab aasan bichhana shuru kiya (ek mota sooti kapda, sirf jap ke liye), sab badal gaya.

Kyun? Hamare shareer mein oorja hai. Jap se woh oorja badhti hai. Agar seedhe zameen par, sofe par, bistar par baithe, to woh oorja neeche avshoshit ho jaati hai. Aasan bichhane se woh oorja lock ho jaati hai: aap par, aapke shareer mein, aapki saadhna mein.

5. Aasan Ka Rang: Yeh Sach Mein Maayne Rakhta Hai?

Haan. Maine bhi pehle nahi maana tha.

Sahi rang: laal, peela, safed. Ye ujle, saatvik rang hain. Oorja kheenchte hain, sakaratmakta dete hain.

Galat rang: kaala, neela, gehra bhura. Ye tamas ke rang hain. Tantric saadhnaaon mein inka upyog hota hai. Naye jaapak ko inse door rehna chahiye.

Mere ghar mein purana neela kambal tha, maine usi ko aasan bana liya tha. Ek sadhu ji ne bataya: "इसे बदलो। लाल या पीला लो।" (Ise badlo. Laal ya peela lo.) Badla to mann ekdam jamne laga.

6. Mala Kaun Si Loon: Kis Devta Ke Liye?

Yeh chart yaad rakh leejiye. Bahut kaam aayega.

Shuruaat mein sphatik ki 108 manke ki mala sabse surakshit hai — yeh har isht ke liye chalti hai. 300-500 rupaye mein online mil jaati hai. Bahut mehngi, bahut saji-dhaji mala shuru mein nahi chahiye. Krishna/Ram/Vishnu bhakt hain to tulsi bhi achchi, bas pyaaz-lehsun-maans chhodna hoga.

Ek galti jo maine dekhi hai: log Vishnu/Krishna jap rudraksh mala par karte hain. Yeh uchit nahi. Rudraksh Shiv ka hai, tulsi ya chandan Vishnu ka. Mala aur devta mel khaane chahiye, nahi to kahte hain phal pura nahi milta.

7. Roz Kitni Mala Karoon?

Shuruaat: 1 mala (108 naam). Yahi kaafi hai.

Suniye, main bahut se naye jaapakon ko dekhta hoon jo pehle hi din 11 mala karne baith jaate hain. Agle din pair dard, peeth dard, aur teesre din se band. Beshak yeh badi galti hai.

Pehli mala aaram se. 10-15 minute. Yahi puri saadhna hai. Jab yeh 11 din tak bina ruke ho jaaye, tab 2 mala badhaaiye. Phir dheere-dheere 5, 11 tak. Ek mahine mein 11 mala bhi bahut hai.

Maharaj ji ne ek baar kaha tha:

"जो व्यक्ति भगवान के लिए 20 मिनट बैठा है, भगवान उस पर ज़्यादा कृपा करेंगे। जो 2 मिनट बैठा है, उसे कम।"

(Jo vyakti Bhagwan ke liye 20 minute baitha hai, Bhagwan us par zyada kripa karenge. Jo 2 minute baitha hai, use kam.)

Baat saaf hai: samay maayne rakhta hai, sirf sankhya nahi.

8. Maansik Jap ya Bolkar?

Jap ki teen shreniyan hain:

1. Vaachik: zor se bolkar (kirtan mein)
2. Upaanshu: honth hilakar dheeme se
3. Maansik: sirf mann mein, honth bhi sthir

Phal ki drishti se: Maansik jap hazaar guna, upaanshu sau guna, vaachik ek guna.

Lekin naye jaapak ke liye? Maansik jap seedhe karna mushkil hai. Mann bhagega. Isliye main kahoonga: shuruaat upaanshu se. Honth dheere-dheere hilein, awaaz lagbhag na ho. Jaise-jaise abhyaas pakka ho, honth band hote jaayenge. Maansik jap apne aap aayega.

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Samay: Kab Baithein?

9. Brahmamuhurat Zaroori Hai?

Aadarsh, haan. Brahmamuhurat (suryoday se dedh ghante pehle, lagbhag 4:00-5:30 baje) mein mann sabse shaant hota hai, vaataavaran saatvik, aur saadhna ka phal kai guna.

Vyavhaarik sach alag hai. Agar aap roz 4 baje nahi uth sakte, to apni sabse shaant waali subah chuniye. Main sawa paanch baje uthta hoon (January ki thand mein bhi, yahi ek niyam hai jo kabhi toota nahi), 5:30 se 6:00 tak jap karta hoon. Kaam nahi rukta, aur saadhna bhi ho jaati hai.

Ab lagta hai ki Brahmamuhurat sach mein kuch alag hai. Us waqt ki shaanti kisi aur samay nahi aati. Par shayad main galat bhi hoon. Jo raat mein mann se jap kar leta hai, use bhi Bhagwan dekhte hain.

Teen niyam jo zaroori hain: roz ek hi samay. Ek hi jagah. Ek hi aasan. Yeh teenon milkar saadhna ki oorja ko sthir karte hain.

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Jagah Ki Chunautiyan: PG, Office, Yatra

10. PG/Hostel Mein Rehta Hoon: Kya Karoon?

Yeh sawaal mujhe bahut baar mila hai. Yahin ek galatfehmi hai jo mitaani zaroori hai.

Aap sochte hain: "Ekaant nahi milta, kaise karoon?" Par jap ko ekaant ki zaroorat nahi. Jap ko sachche bhaav ki zaroorat hai.

PG mein rehne waalon ke liye:

1. Bistar par ek kona chun leejiye, sirf usi kone mein jap, har roz.
2. Chhota aasan roll karke rakh leejiye. Nikaala, bichhaaya, jap kiya, samet liya.
3. Roommate so rahe hon to maansik jap. Koi nahi jaanega.
4. Metro, bus, paidal chalte, mann mein naam chalaate rahiye.

Maharaj ji kahte hain:

"कार्य के बीच हर पाँच मिनट में एक बार 'राधा' बोल दो।"

(Kaarya ke beech har paanch minute mein ek baar 'Radha' bol do.)

Yeh grihasth aur hostel dono ke liye hai.

11. Office Mein Kaam Ke Beech Jap Ho Sakta Hai?

Haan, aur yahi asli saadhna hai.

Subah ka 30 minute aupcharik jap. Baaki 15 ghante maansik jap, kaam karte-karte, khaate-khaate, bus mein baithe-baithe. Yeh aadat 3 mahine mein banti hai. Ek baar ban gayi to naam apne aap chalta hai.

Jo sutra maine apnaaya: har kaam ke shuru mein "Hari Sharanam", har kaam ke baad "Krishnaarpanmastu". Second bhar ka abhyaas. Pura din Bhagwan se juda rehta hai.

12. Yatra Mein Mala Saath Le Jaaoon?

Yeh tay samajh leejiye: mala saarvjanik jagah par nikaalkar jap karna theek nahi. Metro mein, bus mein, train mein mala haath mein ghoomate log aksar dikhaave mein aa jaate hain.

Mala ko mala-bag mein rakhiye. Chahein to bag ke andar hi haath daalkar jap kariye. Ya sabse achcha, bina mala, sirf maansik jap. Yatra ke ghante bahut laabhkari hain agar maansik jap sadh jaaye.

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Mann Ki Dikkatein: Jo Har Naye Jaapak Ko Hoti Hain

13. Mann Nahi Lagta — Kya Karoon?

Yeh sabse bada sawaal hai.

Baithe, mala uthayi, aur mann kahin baazaar, kahin dost, kahin purani baat. Yahi hai asli sangharsh.

Teen upaay hain.

Pehla: Sweekruti mat dijiye. Maharaj ji ek gehri baat kahte hain:

"आपकी स्वीकृति के बिना मन कुछ नहीं कर सकता।"

(Aapki sweekruti ke bina mann kuch nahi kar sakta.)

Mann vichar laayega, rok nahi sakte. Par "haan, is vichar ke saath chaloon" yeh sweekruti aapki hai. Vichar aaye, aane dijiye, aap mala aage badhaate jaaiye. Vichar apne aap beh jaayega.

Doosra: Traatak. Jap se pehle 2 minute isht ki chhoti tasveer par ya deepak ki lau par sthir drishti rakhiye. Aankhein jhapkein, jhapak jaane dijiye, phir kholiye, phir dekhiye. 2 minute mein mann ekdam ekagra ho jaata hai.

Teesra: Vyaakulta paida kijiye. Unhone baar-baar kaha hai:

"राधा जी के बिना व्याकुल हो जाओ।"

(Radha ji ke bina vyaakul ho jaao.)

Kaise? Roz do minute sochiye, mera jeevan kitna chhota hai, kab bujh jaaye pata nahi, is beech mein Bhagwan se jud na paaya to kya kaam ka yeh sab? Yeh vairagya ka bhaav jap mein gehrai laata hai.

14. Neend Aati Hai — Kaise Rokoon?

Neend aana seedha-sa sanket hai. Do baatein.

Shaaririk kaaran: Maharaj ji ke shabdon mein,

"ये सारे लक्षण ब्रह्मचर्य हीनता के हैं।"

(Ye saare lakshan brahmacharya heenta ke hain.)

Agar neend bahut aa rahi hai, pehle brahmacharya sambhaaliye. 11 din ka pran lijiye.

Praayogik hal: jap se pehle 20 dand-baithak, ya 10-15 minute tez paidal. Shareer jaag jaaye, phir baithiye. Khali pet nahi, khaakar nahi, halka paani peekar.

Aur ek chhoti baat (jo bahut kaam aati hai): muh dhokar, nahaakar baithiye. Gande kapdon mein jap karne se aalas apne aap badhta hai.

15. Jap Karte Waqt Ghabraahat Kyun Hoti Hai?

Yeh sawaal mere paas aaya tha. Iska uttar dilchasp hai.

Jab aap jap shuru karte hain, aapke shareer mein, aapke ghar mein, aapke aaspaas ki nakaratmakta hilti hai. Woh nakaratmakta nahi chahti ki aap jap karein. Aapka jap use kamzor karta hai.

Isliye shuruaat mein:

• Ghar mein ajeeb jhagde badh jaate hain
• Achaanak kaam mein adchanein aati hain
• Pet kharaab hota hai, kabhi sirdard hota hai
• Jap ke samay ajeeb ghabraahat hoti hai

Ye sab achche sanket hain. Nakaratmakta baahar nikal rahi hai. Rukiye mat. Ghar mein chhota sa havan karwa lijiye, kapur jala dijiye. Jap chalaate rahiye. 10-15 din mein shaanti aa jaayegi.

16. Ghar Mein Log Mazaak Udaate Hain — Kya Karoon?

Dikhaava mat kijiye.

Jap private cheez hai. Apna aasan apne kamre ke kone mein, mala mala-bag mein. Kisi ko aapki saadhna ka pata chale, iski koi zaroorat nahi.

Jab asar dikhne lagega, aapke vyavhaar mein, shaanti mein, aakarshan mein, log khud poochenge. Tab bataaiye. Behes mein samay na lagaaiye.

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Tantra, Totke, Vasheekaran: Naam Jap Ke Saamne

Yeh sawaal der-saber har saadhak ke saamne aata hai. Baazaar mein bahut kuch bikta hai — mantra-yantra-taaweez, vasheekaran ke totke, "nazar" utaarne ki raakh-dhaage, "100% guaranteed" tantric upchaar. Aur jab jeevan mein koi dukh kheenchta hai, mann kamzor ho jaata hai, to ye dukaanein apne aap dikhne lagti hain.

Main bhi ek baar lagbhag phasa tha. Ek rishtedaar ne kaha "kisi ne kuch kar diya hai", ek number diya, us "guru ji" ne 11,000 rupaye maange, raakh aur dhaaga bheja. Chaar mahine tak kuch nahi hua. Paise gaye, mann aur thaka. Tab samajh mein aaya.

Maharaj ji ne is poore maamle par bahut saaf baat ki hai:

"छू से जंतु, मंत्र से पानी और राख देने से — ऐसे से नहीं होता। इसका निदान डॉक्टरों के पास जाना चाहिए। और यह सब नौटंकी नाटक में कोई ना फँसे, नहीं हाथ कुछ नहीं लगेगा।"

(Chhoo se jantu, mantra se paani aur raakh dene se — aise se nahi hota. Iska nidaan doctoron ke paas jaana chahiye. Aur yeh sab nautanki naatak mein koi na phase, nahi haath kuch nahi lagega.)

Unhone iski wajah bhi bataayi:

"हम बातों को मानते हैं जो शास्त्र प्रमाणित है।"

(Hum baaton ko maante hain jo shastra pramaanit hai.)

Ab ise naam jap se tulna kijiye.

Mantra baazaar mein nahi milte. Maharaj ji ka doosra sutra hai:

"ऐसे मंत्र कोई बाज़ार है क्या कि ख़रीद ले? भगवान के नाम तो ठीक है — और मंत्र गुरु से लिए जाते हैं।"

(Aise mantra koi baazaar hai kya ki khareed le? Bhagwan ke naam to theek hai — aur mantra guru se liye jaate hain.)

Yaani asli mantra guru-deeksha se aate hain, aur Bhagwan ka naam pehle se sabke liye khula hai. Naam ke liye na fees, na dukaan, na dalaal.

Naam mein koi shart nahi. "जिसमें किसी भी तरह का कोई विधि-निषेध नहीं है। अपवित्र-पवित्र, सर्व-अवस्था…" (Jismein kisi bhi tarah ka koi vidhi-nishedh nahi hai. Apavitra-pavitra, sarv-avastha…) — Maharaj ji ka seedha nirdesh. Tantra mein sakht vidhi hoti hai, galat ho jaaye to ulta asar. Naam mein aisa kuch nahi — snaan na kiya ho, periods hon, beemar hon — naam chalta reh sakta hai.

Naam pehredaar hai. Maharaj ji kahte hain:

"नाम पहरेदार बहुत ज़ोर का है — दिन-निशि, अंदर तो आ नहीं सकता।"

(Naam pehredaar bahut zor ka hai — din-nishi, andar to aa nahi sakta.)

Jab naam bheetar chalta hai, baahar se koi nakaratmak shakti pravesh nahi kar sakti. Raakh-dhaage ki kya zaroorat?

Naam paap-vaasna sab nasht karta hai.

"नाम जपते ही वासनाएँ नष्ट होने लगती हैं, पाप नष्ट होने लगते हैं, पाप की प्रवृत्ति नष्ट होने लगती है।"

(Naam japte hi vaasnaayein nasht hone lagti hain, paap nasht hone lagte hain, paap ki pravritti nasht hone lagti hai.)

Tantric upchaar baahar se asar daalne ki koshish karte hain; naam bheetar se khud badlaav laata hai. Ek sthaayi, doosra hangaami.

Meri seedhi baat: Agar koi "guru ji" aapse paise maang raha hai kisi "upchaar" ke liye, samajh leejiye woh nautanki hai. Ek rudraksh ya sphatik mala uthaaiye, ek aasan bichhaaiye, aur roz 11 din Radhe Radhe. Jo "tantric" hataane ka daava karta hai, woh naam apne aap hata dega. Bina fees, bina dalaal, bina dar.

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Anubhav Aur Sanket: Asli Waali Baatein

17. Kaise Pata Chalega Mera Jap Kaam Kar Raha Hai?

Naye jaapak ko yeh chinta rehti hai. Mujhe bhi thi.

Kuch sanket jo apne anubhav mein dekhe, aur jinki pushti kai bade saadhakon ne ki hai:

Shaaririk sanket:

1. Jap karte-karte shareer halka-halka aage-peeche hilne lagta hai. Yeh current utar raha hai.
2. Aankhon mein bina roye paani aa jaata hai, ubaasi aati hai. Yeh safai hai.
3. Kabhi romanch hota hai, kabhi thandi lehar reedh par chalti hai.

Vyavhaarik sanket:

1. Krodh kam hone lagta hai. Chhoti-chhoti baaton par uttejit nahi hote.
2. Neend gehri hoti hai, kam mein puri hoti hai.
3. Khaane mein pehle jaisi laalsa nahi rehti.

Aadhyatmik sanket:

1. Mandir jaane par alag si oorja mehsoos hoti hai, rongte khade hona.
2. Kuch purane rishte apne aap chhoot ne lagte hain, naye saatvik log milte hain.
3. Sapne badalte hain, kabhi isht ki jhalak, kabhi mandir, kabhi sant.

18. Sapne Mein Bhagwan Dikhein — To Kya Karoon?

Pehli baar jab mujhe aisa koi sapna aaya, main bhaagkar sabko bataane laga tha. Yeh sabse badi galti hoti hai.

Maharaj ji saaf kahte hain:

"भगवान के अनुभव छुपाने से बढ़ते हैं। गाने से रुक जाते हैं।"

(Bhagwan ke anubhav chhupaane se badhte hain. Gaane se ruk jaate hain.)

Kyun? Kyunki jab aap anubhav sunaate hain, uske peeche ek mahin ahankaar aata hai: "dekho, mujhe yeh hua." Yeh ahankaar hi saadhna ko ghataata hai.

Ab mera niyam yeh hai: koi anubhav ho, ek diary mein likh leta hoon. Band karke rakh deta hoon. Kisi ko nahi bataata, sirf Maharaj ji ke charanon mein arpan kar deta hoon. Anubhav aur gehre hote hain.

19. Jap Siddh Kab Hota Hai?

Sankhya ki baat karein to kaha jaata hai ek karod jap par mantra siddh hota hai, bhaagya ki rekha tak badal sakti hai. Agar roz 100 mala karein to saal bhar mein ek karod.

Aur ek baat jo log aksar poochte hain — kundalini jaagran, chakra bhedan, divya drishti, siddhiyaan — inke liye alag se kya karna hai? Maharaj ji ka jawaab bahut seedha hai:

"कुंडलिनी जागृत कर देगा। ये चक्रों का भेदन कर देगा। ये सब कर देगा। नाम जप में लगो।"

(Kundalini jaagrat kar dega. Ye chakron ka bhedan kar dega. Ye sab kar dega. Naam jap mein lago.)

Aur iske peeche shastra ka sutra — "कलयुग केवल नाम अधारा।" (Kalyug kewal naam adhaara.) Yaani jo kuch ashtang yog, kathor tapasya, ya tantric saadhna se milne ka daava hai, woh sab naam jap khud kar deta hai — apne samay par, apne dhang se. Divya drishti ke baare mein to unhone ek khuli guarantee di hai:

"नाम जप करो — अगर संसार भगवान का स्वरूप ना नज़र आने लगे तो मुझे कहना।"

(Naam jap karo — agar sansaar Bhagwan ka swaroop na nazar aane lage to mujhe kahna.)

Sansaar mein har jagah Bhagwan dikhne lagna — yahi sachchi divya drishti hai. Yeh naam jap ka swabhavik phal hai, alag se maangne ki cheez nahi.

Par bhaav ki baat karein to mantra siddh tab hota hai jab Bhagwan se kuch maangne ka mann hi nahi rehta. Bas unka mil jaana kaafi lagta hai.

Yahin mantra siddh aur saadhak siddh ka antar hai. Mantra siddh woh jo shakti maange to mil jaaye. Saadhak siddh woh jo shakti maange hi nahi, bas prem maange.

Hamara lakshya pehla nahi, doosra hai.

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Jeevan-Shaili: Jap Ke Saath Kya Badlein

20. Brahmacharya Kitna Zaroori Hai?

Bahut zaroori. Par ghabraaiye nahi.

Grihasth hain, vivahit hain to poore brahmacharya ki maang nahi hai. Par 11 din ka pran le sakte hain. Is dauraan saadhna teevra hogi.

Avivahit hain, chhatra hain to basic brahmacharya zaroori hai. Aankhon ka, vichaaron ka, porn aur filmy vaasna se doori. Yeh saadhna ki neenv hai.

21. Khaane Mein Kya Badloon?

Bahut kuch nahi. Shuruaat mein bas:

• Tamasik bhojan kam: maans, sharaab, pyaaz-lehsun (tulsi mala par jap karte hain to band).
• Raat ka khaana halka, suryaast se pehle ho sake to behtar.
• Jap se pehle kuch na khaayein, khali pet ya halka phalaahaar.
• Gusse mein, dukh mein bhojan na banaayein. Khaana oorja leta hai banaane waale se.

Dheere-dheere shareer khud bataayega kya chahiye. Jab shareer shuddh hoga, tamasik cheezon ki talab apne aap kam hogi.

22. Guru Ke Bina Jap Ho Sakta Hai?

Yeh shayad sabka samvedansheel sawaal hai. Maharaj ji ki saaf baat yahaan do hisson mein hai —

Naam jap — haan, bina guru ho sakta hai. Radhe Radhe, Hare Krishna, Shri Ram, Saam Sadashiv (mann mein) — ye naam sabke liye khule hain. Kisi bhi avastha mein, kahin bhi jap sakte hain.

Mantra jap — nahi. Maharaj ji ne spasht kaha hai:

"पंचाक्षरी मंत्र है, किसी गुरु से मंत्र लो और फिर उच्चारण मत करो। सिद्धांत से चलो, मनमानी मत करो।"

(Panchakshari mantra hai, kisi guru se mantra lo aur phir uchcharan mat karo. Siddhant se chalo, manmani mat karo.)

Yaani Om Namah Shivaya, Gayatri, Navarna, Mahamrityunjaya — ye sab bina guru-deeksha nahi.

To kya karein jab tak guru na mile? Maharaj ji ka hi maarg:

"साम सदा शिव जपो, और किसी शिव उपासक को गुरु रूप में वरण करो। फिर उनसे पंचाक्षरी मंत्र लो।"

(Saam Sada Shiv japo, aur kisi Shiv upaasak ko guru roop mein varan karo. Phir unse panchakshari mantra lo.)

Vyavhaarik anuvaad: naam jap chalaate rahiye roz. Saath-saath kisi sant ke satsang sunte rahiye — Maharaj ji ke satsang itne uplabdh hain ki sunte-sunte mann un par jaaye to yeh maansik judaav bhi ek sahara hai. Aur Bhagwan se prarthna kariye ki sachcha guru mile. Maharaj ji kahte hain — "वही गुरु है, किसी किसी रूप में मिलकर वही दे देंगे।" (Wahi guru hai, kisi kisi roop mein milkar wahi de denge.)

Meri vyaktigat baat — mere ek mitra ne seedhe Om Namah Shivaya shuru kar diya tha, bina kisi deeksha ke, aur use koi dikkat nahi hui. Bhagwan ki kripa hai. Par yeh apvaad hai, niyam nahi. Maharaj ji ka nirdesh siddhant hai, anubhav apvaad. Naye jaapak ko siddhant se chalne ki salah doonga.

23. Isht Dev Kaise Choonoon?

Ek saral tareeka jo maine paaya.

Aankh band kijiye. Sochiye: "agar aaj mere shareer ka antim kshan ho, to main kis Bhagwan ke paas jaana chahoonga? Kiske naam par sabse pehle mann jaayega?"

Wahi aapke isht hain.

Agar uttar saaf nahi aata, koi tanaav nahi. Radhe Radhe ya Hare Krishna se shuru kar dijiye — ye sabse khule naam hain. Dheere-dheere isht apne aap prakat hote hain. Aksar ek isht se doosre par mann jaata hai, yeh saamanya hai. Final isht woh hai jo saalon baad bhi badle nahi.

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Khaas Dinon Ki Baat

24. Navratri, Shivratri, Ekadashi Par Vishesh Jap?

Haan. In dinon ka phal kai guna hota hai.

• Navratri: Devi ke naam ka jap 10,000 guna phal
• Shivratri: Shiv ke naam ka jap (Saam Sadashiv, Har Har Mahadev) 1,000 guna
• Ekadashi: Vishnu / Krishna naam ka jap 1,000 guna
• Surya/Chandra grahan: naam jap 1,000 guna

In dinon atirikt sankalp lijiye. Roz ki 1 mala ko 11 ya 21 kar dijiye. Khaas kuch maangiye nahi, bas Bhagwan ke darshan ya kripa.

(Mantra jap — panchakshari, Gayatri aadi — guru-deeksha ke baad hi. Yahaan maine naam jap hi bataaye hain.)

25. Sankalp Kya Hota Hai, Kaise Loon?

Is par kam baat hoti hai, par yeh bahut zaroori hai.

Sankalp yaani jap shuru karne se pehle Bhagwan ko bataana ki aap kya karne jaa rahe hain, kyun kar rahe hain.

Vidhi: haath mein thoda jal lijiye. Aasan par baithkar kahiye:

"Mera naam [aapka naam], pita ka naam [pita ka naam] hai. Aaj [tithi] hai. Main aaj se [itne] din tak, roz [itni] mala [is] mantra ki jap karne ka sankalp leta/leti hoon. Uddeshya — Bhagwan [isht ka naam] ke charanon mein prem ki praapti."

Jal thoda maathe par, baaki mandir ya tulsi mein.

Bina sankalp oorja bikhri rehti hai. Sankalp se use disha milti hai. Nakaratmakta use chura nahi paati. Aur 11 din ka sankalp agar pura ho gaya, to aapki pehli jeet hui.

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Aakhir Mein: Apni Baat

Do saal pehle main bhi yahi sochta tha ki jap karna koi kathin kaam hai, bada anushasan chahiye, bahut kuch chhodna padega.

Bilkul galat.

Aaj lagta hai ki jap karna sabse saral kaam hai. Na karna sabse kathin.

Jo pehle-pehal maine socha tha, yeh dharma hai, ismein ooncha-neecha, shuddh-ashuddh, sab niyam hain, woh sab toot gaya. Jap koi dhaarmik karmkaand nahi. Yeh mann ki dawai hai.

Aap subah daant maanjte hain. Kyun? Kyunki raat bhar gandagi jam gayi. Mann mein bhi din bhar, jeevan bhar, janmon se gandagi jami hai. Jap uski safai hai. Roz ki. Ise chhodiye mat.

Agar aap aaj hi shuru karna chahte hain:

1. Ek laal ya peela kapda aasan ke liye
2. Ek saadharan rudraksh ki 108 manke ki mala
3. Ek chhota sankalp: "aaj se 11 din, roz 1 mala Radhe Radhe" (ya apne isht ka naam)
4. Subah ka ek samay tay, jo bhi ho, ek hi ho
5. Mala ke dauraan koi baat nahi, koi phone nahi, maun

Bas itna.

11 din baad, jab aap dobara yeh lekh padhenge, paayenge ki ye 25 sawaal aapke nahi rahe. Aapke apne naye 25 sawaal honge. Aur yahi hai saadhna ki seedhi.

Ek nayi seedhi chadhne ki shubhkaamnaayein.

Radhe Radhe.

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Aksar Pooche Jaane Waale Sawaal

Naam Jap aur Mantra Jap Mein Kya Antar Hai?

Mantra jap mein beej akshar hote hain (ॐ, ऐं, ह्रीं aadi), uchcharan-vidhi-disha ke sakht niyam hain, aur guru-deeksha ka mahatva hai. Naam jap mein sirf Bhagwan ka naam (Radhe, Ram, Krishna, Shiv) lena hai, kahin bhi, kisi bhi avastha mein, bina vishesh niyam. Kaliyug mein naam jap ko shreshth bataaya gaya hai kyunki yeh har pal uplabdh rehta hai.

Naye Jaapak Ko Naam Jap Se Shuru Karna Chahiye Ya Seedhe Mantra Se?

Naam jap se shuru kijiye. Pehle 3-6 mahine sirf Radhe Radhe, Hare Krishna, Shri Ram Jai Ram, ya (Shiv bhakt ke liye) mann mein Saam Sadashiv — inmein se koi ek. Maharaj ji ka seedha nirdesh hai ki mantra — Om Namah Shivaya, Gayatri, Navarna, Mahamrityunjaya — guru-deeksha ke baad hi japein. Bina deeksha mantra jap ko "manmani" kaha gaya hai.

Apne Isht Ke Liye Kaun Sa Naam Japoon (Guru Milne Tak)?

Ye naam hain, mantra nahi — bina deeksha khule hain: Shiv bhakt — Saam Sadashiv (mann mein, zor se nahi). Krishna bhakt — Radhe Radhe ya Hare Krishna. Ram bhakt — Shri Ram Jai Ram Jai Jai Ram. Hanuman bhakt — Jai Shri Ram, Jai Hanuman. Devi bhakt — Jai Mata Di. Isht tay nahi — Radhe Radhe. Mantra baad mein, guru-deeksha ke saath.

Kya Bina Guru Ke Jap Shuru Kar Sakte Hain?

Naam jap — haan, bilkul. Radhe Radhe, Hare Krishna, Shri Ram, Saam Sadashiv — ye naam hain, bina deeksha jap sakte hain. Mantra jap — nahi. Maharaj ji ka saaf nirdesh: "पंचाक्षरी मंत्र है, किसी गुरु से मंत्र लो। सिद्धांत से चलो, मनमानी मत करो।" Guru milne tak naam chalaate rahiye, Shiv upaasak guru ki talaash kariye, tab deeksha se panchakshari leejiye.

Subah Ya Shaam — Jap Kab Karein?

Aadarsh samay Brahmamuhurat hai (suryoday se dedh ghante pehle, lagbhag 4:00 se 5:30 baje). Vyavhaarik roop se, apni sabse shaant waali subah chuniye. Mukhya baat: roz ek hi samay, ek hi jagah, ek hi aasan.

Kya Counter Se Jap Shastra Sammat Hai?

Shastron mein mala aur anguliyon ki ganana ki parampara hai. Counter ek naya vikalp hai, bura nahi, par abhimaan se bachiye aur pehle aasan waala jap seekhiye. Bade sant haath mein counter nahi rakhte kyunki unke mann mein naam apne aap chalta hai.

Maasik Dharm Ke Dinon Mein Jap Kar Sakti Hain?

Maansik jap kar sakti hain. Par mala se jap nahi karna, aasan par nahi baithna. Yeh paramparik niyam hai jo shareer ko vishraam dene ke liye banaaya gaya hai.

Kitne Din Mein Asar Dikhega?

Pehle 11 din ka sankalp pura kariye. Chhote badlaav 10-15 din mein dikhte hain: mann mein shaanti, neend mein sudhaar. Bade anubhav 3 se 6 mahine mein aate hain. Gehra parivartan 1 se 2 saal ki saadhna ke baad.

Purani Mala Toot Jaaye To Kya Karein?

Phenke kabhi nahi. Kisi pavitra nadi mein visarjit kar dijiye, ya tulsi ke paudhe ke neeche rakh dijiye, ya kisi mandir mein samarpit kar dijiye. Purani mala mein aapki saalon ki oorja hai, uska aadar kariye.

Kya Non-Veg Khaane Waale Jap Kar Sakte Hain?

Basic jap haan. Par tulsi mala nahi, rudraksh lijiye. Aur dheere-dheere tamasik bhojan kam karne ka prayaas kariye. Saadhna badhne par shareer khud tamasik bhojan chhodne lagega.

Mala Par Jap Karte Waqt Sumeru (Bada Manka) Paar Karein Ya Lautein?

Nahi, sumeru paar nahi karna. 108 manke poore hue, sumeru tak pahunche, wahaan se ulta ghumakar waapas aaiye. Yeh aadar ka niyam hai, sumeru ko guru maante hain.

Gharwale Jap Ke Liye Mana Karte Hain To Kya Karoon?

Chupchaap kijiye. Kisi ko bataane ki zaroorat nahi. Maansik jap kariye, lete hue, kaam karte hue. Jab aapka vyavhaar badalne lagega, gharwale khud samarthan denge. Behes mein samay na lagaaiye.

Kya Naam Jap Purane Paap Karmon Ko Nasht Kar Sakta Hai?

Haan, par ek naazuk bhed samajh leejiye. Maharaj ji ne spasht kaha hai:

"नाम जप पर विश्वास रखिए। नाम जप कीजिए। पहाड़ के पहाड़ जैसे पाप नष्ट हो जाएँगे।"

(Naam jap par vishwaas rakhiye. Naam jap kijiye. Pahaad ke pahaad jaise paap nasht ho jaayenge.)

Shastra bhi yahi dohraata hai — "नाम संकीर्तनम् यस्य सर्व पाप प्रणाशनम्।" (Naam sankeertanam yasya sarv paap pranaashanam.) Yaani purane paap karm naam se dhulte hain. Par prarabdh (pichhle janmon ke phalit karm) ke sukh-dukh to bhogne hi padte hain — Maharaj ji ka alag sutra hai: "प्रारब्ध फल देता है — दुख या सुख, विपत्ति या संपत्ति, हर्ष या शोक।" (Prarabdh phal deta hai — dukh ya sukh, vipatti ya sampatti, harsh ya shok.) Fark saaf hai: paap karm naam se nasht hote hain, prarabdh-phal nahi talte — par naam ke bal se unhe sehne ki shakti aati hai, aur hriday sheetal hota jaata hai. Ek zaroori chetavni bhi hai: "नाम के बल से पाप करना — यह नाम अपराध है।" (Naam ke bal se paap karna — yeh naam aparaadh hai.) Yaani "jap to kar raha hoon, ab kuch bhi kar loon" waala ravaiya ulta ghaatak hai.

Kya Naam Jap Se Tantric Prahaar Ya Nakaratmak Oorja Se Bachaav Hota Hai?

Hota hai, aur yahi naam ka sabse bada kavach hai. Maharaj ji ne raakh-dhaage-tantric upchaar ko seedhe "nautanki naatak" kaha hai:

"छू से जंतु, मंत्र से पानी और राख देने से — ऐसे से नहीं होता। यह सब नौटंकी नाटक में कोई ना फँसे।"

(Chhoo se jantu, mantra se paani aur raakh dene se — aise se nahi hota. Yeh sab nautanki naatak mein koi na phase.)

To asli bachaav kaise? Unke apne shabdon mein:

"नाम पहरेदार बहुत ज़ोर का है, दिन-निशि — अंदर तो आ नहीं सकता।"

(Naam pehredaar bahut zor ka hai, din-nishi — andar to aa nahi sakta.)

Yaani jab aapke bheetar naam chal raha hai, baahar ki koi nakaratmak shakti aap tak pahunch hi nahi sakti. Na taaweez ki zaroorat, na raakh ki, na "tantric guru" ki fees ki. Ek rudraksh mala, roz ka Radhe Radhe ya Hare Krishna, aur bas. Maharaj ji ka siddhant yaad rakhiye: "हम बातों को मानते हैं जो शास्त्र प्रमाणित है।" (Hum baaton ko maante hain jo shastra pramaanit hai.) Naam shastra-pramaanit hai, totke nahi.

Related Lekh

• Apnapan — 5 Sutra Jo Bhagwan Ko Aapka Bana Dein
• Premanand Maharaj Diksha — Asli Bhagwat Jhanki
• Radha Naam Jap Kaise Karein — Maya Se Asli Jeetnay Ka Seedha Raasta

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Yeh lekh mere niji anubhav aur Shri Premanand Ji Maharaj sahit kai santon ke updeshon par aadhaarit hai. Pratyek saadhak ka anubhav alag hota hai. Apne vivek se apnaaiye, apne guru se poochiye jahaan shak lage. Is article ke sabhi chitra digitally taiyar kiye gaye hain.